Toxins In Fish Consumption

As a devoted fish eater,I tend to second guess and keep in mind the safety of the fish I put on my plate living in this impure environment.That fish we are about to consume from the local market could possible be risky to our health.

 

Fish contains plenty of nutrients and fatty acids that vitalizes the mind.It's also high in protein a substance that fosters strength development and muscle growth.
However,due to extensive oceanic pollution,fish is also high in toxins such as mercury poly    chlorinated biphenyl and lead that the fish absorb into their nervous system.Mercury is an extremely poisonous substance thats bioaccumulative in those who indirectly consume it by eating contaminated fish.

The environmental protection agency strongly urges females who are pregnant or who may become pregnant to refrain from ingesting tuna or swordfish due to the fact that they're indubitably defowled with vast  quanties  of mercury which can induce fetal brain defects and other deformities.

In general you should completely discontinue eating anything that is presumed to be tainted with toxins because they have the ability to linger in the body for long periods of time.
Ongoing and steadily progressive studies have discovered that  the incremental cancer rate is partially and largely because of the consumption of contaminated food.

Wild Alaskan salmon,mahimahi,farm tilapian and pacific halibut fish  are said to be low in toxins.Notwithstanding,if you ultimately choose to discontinue eating fish you could and should resume obtaining its nutrition benefits by taking cod liver oil capsules multiple times per week.

Tofu is a great substitute for fish because it's high in Omega 3 fatty acids and protein.Its  also known to reduce high cholesterol,Tofu can be boiled with soups or stir fried.It can also be found in supermarkets made to taste like hot dogs,chicken patties,hamburgers,etc.

To reverse the effects of eating contaminated fish,drink black tea regularly,because it's been shown to munify the probablity factor for developing numerous forms of cancer.It also combats high blood pressure and cholestrol along with depression and other ailments.

The active ingredients of black tea also fuses with mercury in the system and escorts the toxins out of the body during bowel movements and micturition.Refrain from adding milk to your  tea because,it diminishes the teas curative effects.