As a devoted fish eater,I tend to second guess and keep in mind
the safety of the fish I put on my plate living in this impure environment.That fish we are about to consume from the local
market could possible be risky to our health.
However,due to extensive oceanic pollution,fish is also high in toxins such as mercury poly chlorinated biphenyl and lead that the fish absorb into their nervous system.Mercury is an extremely poisonous substance thats bioaccumulative in those who indirectly consume it by eating contaminated fish.
The environmental protection agency strongly
urges females who are pregnant or who may become pregnant to refrain from
ingesting tuna or swordfish due to the fact that they're indubitably defowled
with vast quanties of mercury which can induce fetal brain
defects and other deformities.
In general you should completely discontinue
eating anything that is presumed to be tainted with toxins because they have
the ability to linger in the body for long periods of time.Ongoing and steadily progressive studies have discovered that the incremental cancer rate is partially and largely because of the consumption of contaminated food.
Wild Alaskan salmon,mahimahi,farm tilapian and
pacific halibut fish are said to be low
in toxins.Notwithstanding,if you ultimately choose to discontinue eating fish
you could and should resume obtaining its nutrition benefits by taking cod
liver oil capsules multiple times per week.
Tofu is a great substitute for fish because it's
high in Omega 3 fatty acids and protein.Its
also known to reduce high cholesterol,Tofu can be boiled with soups or
stir fried.It can also be found in supermarkets made to taste like hot
dogs,chicken patties,hamburgers,etc.
To reverse the effects of eating contaminated
fish,drink black tea regularly,because it's been shown to munify the probablity
factor for developing numerous forms of cancer.It also combats high blood
pressure and cholestrol along with depression and other ailments.
The active ingredients of black tea also fuses
with mercury in the system and escorts the toxins out of the body during bowel
movements and micturition.Refrain from adding milk to your tea because,it diminishes the teas curative
effects.